Peak 180 – Group Training

Metcon

Metcon (Time)

12 Days of CrossFit”

1 Strict Pull-up, Jumping Pull-up, Burpee Pull-up

2 Push Jerks

3 Front Squats

4 Hang Power Cleans

5 HSPU or Push-Ups (Kneeling)

6 Alt. DB Hang Clean & Jerks

7 Wallball

8 Pistols or Reverse Lunges

9 Burpees

10 Deadlifts

11 Sit-Ups or Toes to Bar

12 Cal (pick your cardio)

*35 Min Time Cap*

RX: 95/65, 50/35

RX+: 135/95 and Bar Muscle Up