Peak 180 – Group Training
Metcon
Metcon (Time)
12 Days of CrossFit”
1 Strict Pull-up, Jumping Pull-up, Burpee Pull-up
2 Push Jerks
3 Front Squats
4 Hang Power Cleans
5 HSPU or Push-Ups (Kneeling)
6 Alt. DB Hang Clean & Jerks
7 Wallball
8 Pistols or Reverse Lunges
9 Burpees
10 Deadlifts
11 Sit-Ups or Toes to Bar
12 Cal (pick your cardio)
*35 Min Time Cap*
RX: 95/65, 50/35
RX+: 135/95 and Bar Muscle Up