CrossFit Peak Dynamics – Group Class

Approximate Heat Times:

Heat 1 – 8:10 (judged by Heat 2)
Heat 2 – 8:30 (judged by Heat 1)
Heat 3 – 8:50 (judged by Heat 4)
Heat 4 – 9:20 (judged by Heat 3)
Heat 5 – 9:40 (judged by Heat 6)
Heat 6 – 10:00 (judged by Heat 5)

*Place your name on the board when you arrive at the gym for your heat time

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target