Peak 180 – CROSSFIT Warm-up Warm-Up 6:00 minutes, For Quality 10 Bootstrap Squats 5/5 Pendulum Lunges 10 second Hollow Hold 10 second Arch Hold Weightlifting Back Squat Strength Take 8:00 minutes to Build to Back Squat 1 x 20 reps Suggested % is 70% of 5RM Extra Instructions / Points of Performance Today, we want...Read More
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