Peak 180 – CROSSFIT Warm-up Warm-Up 8:00 minutes for Quality 10 Alternating Bird-Dogs 8/8 Quadruped Thoracic Rotations 8 Inch Worm Push Ups 20 Glute Bridges :20 / :20 second Single Leg Glute Bridge Pause :20 second Extended Reverse Plank Bridge Weightlifting Deadlift Every 2:00 minutes, 10 Sets Alternating Stations Station 1: Bench Press Station 2:...Read More