Peak 180 – CROSSFIT Warm-up Warm-Up 2-3 Sets, for Quality 15/12 Calorie Row 10 Bar or Ring Kip Swings :15 second Ring Support Hold 6/6 Acher Ring Rows 10/10 Single Arm Dumbbell Push Press Metcon “Canto De Ossanha” (8 Rounds for calories) Partner WOD 8 Rounds for Max Calories 3:00 minute AMRAP 10 *Muscle-Ups 10...Read More
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