Peak 180 – CROSSFIT Warm-up Warm Up: 12:00 AMRAP 1:00 Cardio Choice 10m Quadruped Crawl Slow Deliberate 6/6 Kettlebell Windmills 8/8 Side Lying Dumbbell External Rotation 30X0 30sec Extended Reverse Plank Bridge then…. 60sec/60sec Shoulder Cars Metcon “Jayou” (Time) For Time 1,000m Row or Ski into.. 100’ Dual Dumbbell or Kettlebell Farmer’s Carry, 50/35lb 21...Read More