Peak 180 – CROSSFIT Warm-up Warm-Up (3:00-11:00) 8:00 minutes for Quality :30 seconds Jump Rope Practice 10 Deep Lunge Mountain Climbers :15 second Active Hang + :15 Second Passive Hang 8 Ring Rows @ 2020 Tempo :15 second Tuck L-Hang Metcon Metcon (Time) Conditioning (23:00-41:00) “Jumpin’ Jive” 3 Rounds, For Time: 100 Double Unders 33...Read More
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