At Home WOD Thursday 12/17

16
Dec

At Home WOD Thursday 12/17

Peak 180 – Peak At Home

Metcon

Metcon (AMRAP – Reps)

**AT HOME WORKOUT**

AMRAP x 12 Mins:

20 Reverse Lunges (10/10)

10 Push-Ups

10 Jumping Air Squats
Goal:

6-8 Rounds

(240-320 reps)

Core WOD

Metcon (Time)

#BBBM

For Time:

40 Plank Push-Ups

* At the start & every 10 Reps:

Perform 10 Plank Shoulder Taps