Peak 180 – CROSSFIT Warm-up 3 Sets, For Quality (Cap at 12:00) :30sec Double Under or Bike 7/7 KB Windmill 50/50ft Bottoms Up KB Waiters Carry :20 second Tuck L-Hang 10 Beat/Kip Swings Metcon “Bachelor Party” (AMRAP – Rounds and Reps) 18:00 AMRAP 5 Bar Muscle-Up 30 Double Unders 10 Toe to Bar 30 Double...Read More

Peak 180 – CROSSFIT Warm-up 3 Sets, for Quality (Cap @ 10:00) 1:00 Bike, increase intensity each set 8/8 Dual DB Split Stance Romanian Deadlift 6 Inchworm Push-Ups 10/10 Glute Bridge March 15 Air Squats Weightlifting Clean Power Clean + Squat Clean 10:00 EMOM min 1-3: 3+1 Reps @ 60-65% min 4-6: 2+1 Reps @...Read More

Peak 180 – CROSSFIT Warm-up 4 Rounds, Continuous Rowing (4:00) :30 Slow :20 Moderate :10 Fast —— 2 Sets for Quality 10 Down Dog Toe Taps :20 Dual Kettlebell Overhead Hold 10 Bent Over Y-T-I 20 Bear Plank Pull Throughs *Half class start on cardio, other half on 2 sets fq Skill Review Skill Progression...Read More

Peak 180 – CROSSFIT Warm-up Snatch General Warm-Up 2 Sets 10 PVC Pass-Throughs 10/10 PVC Around the Worlds 10 PVC Thoracic Extension 10 PVC Pipe Standing Thoracic Rotations :15 Dead-Hang + :15 Active Hang 10 Alternating V-Ups Snatch Specific Warm-Up (with PVC Pipe) 1 Set 3 Dip and Shrug 3 Hang High Pull 3 Hang...Read More

Peak 180 – CROSSFIT Warm-up 10:00 AMRAP 1:00 Cardio, Any 5 BB RDLs 5 BB Hang Power Cleans 5 BB Thrusters 5 BB Push Presses 5 BB Push Jerks 10 Alternating Box Step Ups :20 Handstand or Plank Hold *BB Free replace BB w/ Dual DBs Metcon Ode to Our Heroes (Time) This year we...Read More

Peak 180 – CROSSFIT Warm-up 3 Rounds for Time (Cap @ 10:00) :30 Jump Rope Practice 5/5 Double Kettlebell Windmill 7 Tuck-Ups w/eccentric 8/8 Single Arm KB Clean and Press Weightlifting Push Jerk Weightlifting Push Jerk Every 4:00 minutes, 3 Sets 7 Reps @ 60% 5 Reps @ 65% 3 Reps @ 70% % of...Read More

Peak 180 – CROSSFIT Warm-up 2 Rounds 200m Run 10 Alternating Arm Swing s 8 Ring Row 8 Scapular Push-Ups 10 Cossack Squats Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy,...Read More

Peak 180 – CROSSFIT Warm-up 10:00, for Quality :30sec Bike 5 Inchworm Push-Ups 20 Bear Plank Plank Pull Throughs :15sec Dead-Hang + :15sec Active Hang 10 Deep Squat Thoracic Rotations Weightlifting Snatch Snatch Complex Every 2:00 minutes, 6 Sets Power Snatch + Snatch Balance Rest 20 seconds Squat Snatch Starting loads @ 60% of Power...Read More

Peak 180 – CROSSFIT Warm-up 3 Rounds (Cap @ 10:00) 6 Inchworm Push-Ups 8/8 Single Leg Single Arm Crossbody RDL 8/8 Single Arm Kettlebell Push Press :20/:20 Single Leg Glute Bridge Hold :15/:15 Star Plank Primer Primer 5 Deadlifts 185/125lb 5 Handstand Push-Ups Rest 30 seconds 5 Deadlifts 225/155lb 5 Handstand Push-Ups Rest 30 seconds...Read More

Peak 180 – CROSSFIT Warm-up 3 Sets, For Quality (Cap @ 11-12:00) 1:00 Cardio Choice 15 Air Squats 10 Alternating V-Ups :10 second Hollow Hold 8/8 Single Arm Ring Row 2020 Tempo 20 Bear Plank Shoulder Taps Weightlifting Back Squat Strength Pause Back Squat (21×1 Tempo) Every 2:30 for 7:30 (3 Sets) 8 Reps *55-65%...Read More