Peak 180 – Group Class

Only a 9:30 class tomorrow.

Please contribute to our team fundraise page:

https://fundraise.barbellsforboobs.org/team/peak-180

Metcon

Metcon (Time)

As Individual:

Complete the following for time:

“Grace”

30 Clean & Jerks (135/95)

Metcon (Time)

Rest 4 min after last partner completes “Grace”

In teams of 3:

30 Clean & Jerks

60 Burpees

90 Cal Row

120 Air Squats

*Weight on C&J must be at least 2 of the following weights:

1) 155

2) 95

3) 75

*Only 1 of the 3 team members can scale the weight outside of those weights. The other two must chose 1 of those weights.