Peak 180 – Group Class
Performance
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
Fitness (alternative to Performance)
Metcon (Time)
3 Rounds
9 Cal Bike
15 DB Deadlifts
21 Burpees
“Cash Out”
Metcon (No Measure)
Bicep Cash Out
w/ a partner
Partner A – :30 Bent Over Plate Rows
Partner B – :30 90 degree static Plate Hold
*Switch after :30 (B Row / A Holds)
then….right into
Partner A – :30 Plate Bicep Curls
Partner B – :30 90 degree static Plate Hold
*Switch after :30
Repeat this for a total of 12 Rounds (:30 intervals)
RX 25/15