Benchmark Friday

Peak 180 – Group Class

Performance

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

Fitness (alternative to Performance)

Metcon (Time)

3 Rounds

9 Cal Bike

15 DB Deadlifts

21 Burpees

“Cash Out”

Metcon (No Measure)

Bicep Cash Out

w/ a partner

Partner A – :30 Bent Over Plate Rows

Partner B – :30 90 degree static Plate Hold

*Switch after :30 (B Row / A Holds)

then….right into

Partner A – :30 Plate Bicep Curls

Partner B – :30 90 degree static Plate Hold

*Switch after :30

Repeat this for a total of 12 Rounds (:30 intervals)

RX 25/15