CrossFit Peak Dynamics – Group Class

Performance

Metcon (Weight)

Every 2 min x 3 Rounds

10 Toes to Bar

3 Thrusters (building)

right into….

Every 2 min x 3 Rounds

8 Pull-ups

2 Thrusters (Building)

right into….

Every 2 min x 3 Rounds

6 Chest to Bar Pull-ups

1 Thruster

RX+ 2 BMU instead of C2B and C2B in the round of Pull-ups

*Record final Thurster for last round, similar to yesterday with Bench Press

Fitness (alternative to Performance)

Metcon (3 Rounds for time)

Every 6 min x 3 Rounds

200m Run

200m Row

30 Empty Bar Thrusters

*Try and finish each round before the 6 min time cap. Record time for each round….earn your rest!

Metcon

Metcon (Time)

50 DB Snatch (50/35)

50 DB Hang C&J’s

*Every 2 min perform 5 Burpees