Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 Mins:
14/11 Cal Bike
12 Wallballs
10 DB Deadlifts
8 Toes To Bar
RX
20/14
50/35
Scaling:
Bike
– Cals (11/8)
Wallballs
– Weight
DB Deadlifts
– Weight
Toes To Bar
– Toes To Target
– Knee Raises
– V-Ups/Tuck-Ins
Goal:
5-7 Rounds
Let’s aim for unbroken sets on everything throughout the whole AMRAP. Use the bike as your pacer or “recovery” and move smoothley on the other movements. This is not a sprint. Start at a sustainable pace and comtinue with that!
Body Building
Metcon (No Measure)
4 Sets:
20 Supinated Band
Pull-Aparts
8 Push-Ups
5 Strict Pull-Ups
8 Push-Ups
20 Band Face-Pulls
– Rest 1:00 between-
Scaling:
Push-Ups
– Kneeling
Strict Pull-Ups
– Banded
– Ring Rows
Red band for Band Pull-Aparts and Face Pulls.