Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 Mins:

14/11 Cal Bike

12 Wallballs

10 DB Deadlifts

8 Toes To Bar

RX

20/14

50/35

Scaling:

Bike

– Cals (11/8)

Wallballs

– Weight

DB Deadlifts

– Weight

Toes To Bar

– Toes To Target

– Knee Raises

– V-Ups/Tuck-Ins
Goal:

5-7 Rounds

Let’s aim for unbroken sets on everything throughout the whole AMRAP. Use the bike as your pacer or “recovery” and move smoothley on the other movements. This is not a sprint. Start at a sustainable pace and comtinue with that!

Body Building

Metcon (No Measure)

4 Sets:

20 Supinated Band

Pull-Aparts

8 Push-Ups

5 Strict Pull-Ups

8 Push-Ups

20 Band Face-Pulls

– Rest 1:00 between-

Scaling:

Push-Ups

– Kneeling

Strict Pull-Ups

– Banded

– Ring Rows
Red band for Band Pull-Aparts and Face Pulls.