Category

WOD

Thursday

Peak 180 – Group Class Weightlifting Deadlift (5×4) Each working set done at 80-85% Performance Metcon (AMRAP – Rounds and Reps) 9 min AMRAP: 10...
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Thursday

Peak 180 – Group Class Weightlifting Deadlift (5×5) Perform all 5 working sets @75-80% of 1RM *2 min rest between sets Performance Climb: Metcon (2...
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