WOD

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) 2 Sets, For Quality :30 Wall Thoracic Extension 12 Alt V-Ups 10 Deep Lunge Mountain Climbers 8... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) 5:00 AMRAP :30 Any Cardio 6 Hollow Rocks 6/6 Plate Halos 6 Plate Ground 2 Overhead 20... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) 2 Rounds for Quality 200m Row/Ski :30/:30 Tall Kneeling Paloff Press Hold 8 Romanian Deadlifts 6 No... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) 2 Sets, For Quality 1:00 Cardio Choice 6 Inchworm Push-Ups 8 Ring Rows 8 Ring V-Outs 10... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) 2 Rounds for Quality :30 Jump Rope Practice 10 Banded Goodmornings 25ft Low Crawling Lunge 8/8 Single... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) (:30 ez, :20 mod, :10 hrd) 2 Wall Walks + :10sec Nose to Wall HS Hold* 12 Hollow... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) 2 Sets, For Quality 10 PVC Pass Throughs 10 PVC BTN Snatch Grip Press 10 Alt SA... Read More

Peak 180 – CROSSFIT Warm-up 2 Rounds for Quality 100′ Shuttle Run 10 Flexion/Extension 6 Inchworm to Hollow 10 Knee Hug + Lunge and Twist... Read More

Peak 180 – CROSSFIT Warm-up 6:00 AMRAP 10 Calories (Any) 8 Hollow Rocks :15 Hollow Hold 6 Push-Up to Down Dog Metcon “The Next Episode”... Read More

Peak 180 – CROSSFIT Warm-up 2 Sets, For Quality 1:00 Cardio Choice 10 DB Goblet Split Squats 10/10 Dynamic Clam Shells 8/8 Pistol Step-Downs :30sec... Read More