WOD

Peak 180 – Group Class Metcon Metcon (3 Rounds for time) Teams of 2: 10 min to complete each section: 3 Rounds each of: 10... Read More

Peak 180 – Group Class Part A. Metcon (No Measure) 4 Sets: 10 DB Split Squats (one leg elevated on bench) right into…. 10/7 Cal... Read More

Peak 180 – Group Class Weightlifting Bench Press (5×2 (3 sec ecc)) Week 2 of 6 Same tempo as last week, lower reps. Performance Metcon... Read More

Peak 180 – Group Class Performance Metcon (5 Rounds for reps) 3 Min Per Round: Rd 1: 5 Squat Cleans (95/65) 2 Burpees Rd 2:... Read More

Peak 180 – Group Class Weightlifting Power Snatch (6×4) Continuing or cycle from last week… E2MOM x 12 min perform 4 reps at 75%. This... Read More

Peak 180 – Group Class Reminder: Cancelled 5am and 6am Classes tomorrow Weightlifting Metcon (Weight) Shoulder Press (wk 2) 5 Sets of 3 reps with... Read More

Peak 180 – Group Class Reminder: Deadlift for Kidds at @ 11am Please donate or bring $25 to the event! https://www.gofundme.com/f/1tw3sg7a40 Metcon Metcon (No Measure)... Read More

Peak 180 – Group Class Metcon Metcon (Time) Teams of 2: 6 Rounds (10 min to complete): 10/7 Cal Ski (or Run) 5 Bar Muscle... Read More

Peak 180 – Group Class Weightlifting Back Squat (6-6-4-4-2-2) Let’s keep the legs working during the pressing cycle. Build each set, but quality reps. Rest... Read More

Peak 180 – Group Class Weightlifting Bench Press (5×4) Starting the Bench Cycle this week. Perform each set of 4 reps with a 3 second... Read More