Category

WOD

Wednesday

Peak 180 – Peak Class Workout Metcon Metcon (Time) 3 Rounds: 60/48 Cal Row 12 S.A. Devil’s Press (alternating) 30/24 Cal Row 12 Strict Pull-ups...
Read More

Sunday

Peak 180 – Peak Class Workout Metcon Metcon (Time) 30-25-20-15-10 Reps of: Cal Row H.R. Push-ups Sumo Deadlift High Pull Reverse Lunges RX: 75/55 RX+...
Read More
1 2 3 66