WOD

Peak 180 – Peak Class Workout Metcon Metcon (Time) Teams of 3: 400m Run (together) then…. 150 Cal Row 150 Push-ups 150 Deadlifts then… 400m... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Weight) On a running clock… FROM 0:00-10:00 Every 2:00 x 5 Rounds 3 Power Snatches REST FROM... Read More

Peak 180 – Peak Class Workout Olympic Lifting 1 Power Clean + 2 Front Squats (6-8 Sets x 1PC+2FS) In 6-8 Sets, build to a... Read More

Peak 180 – Peak Class Workout Strength Bench Press (3 Reps) Build to a moderate set of 3 reps. *Not going for a HEAVY or... Read More

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) EMOM x 30 Min 1) 15 Russian KB Swings Min 2) 20 Medball Cleans Min... Read More

Peak 180 – Peak Class Workout Metcon (No Measure) Teams of 2: 15 min amrap 2 Rounds 20 plate g2oh 20 pullups Then run 400m... Read More

Peak 180 – Peak Class Workout Primer Metcon (No Measure) EMOM x 7 1 Squat Cleans (build to moderate loading)Let’s use this as a chance... Read More

Peak 180 – Peak Class Workout Strength Front Squat (6 Sets – 3 RM Attempt) 3 RM DAY! Let’s feed off of Mondays progress and... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Time) For Time (partition however you want) 150/120 Cal Bike 100 Single Arm DB S2OH (50/50) 50... Read More

Peak 180 – Peak Class Workout Strength Deadlift (7 sets – 1 RM Attempt) 1 RM DAY!! Let’s use the strength and knowledge we’ve gained... Read More