Category

WOD

Tuesday

Peak 180 – Group Class Weightlifting Power Snatch (6×4) Continuing or cycle from last week… E2MOM x 12 min perform 4 reps at 75%. This...
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Monday

Peak 180 – Group Class Reminder: Cancelled 5am and 6am Classes tomorrow Weightlifting Metcon (Weight) Shoulder Press (wk 2) 5 Sets of 3 reps with...
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Sunday

Peak 180 – Group Class Reminder: Deadlift for Kidds at @ 11am Please donate or bring $25 to the event! https://www.gofundme.com/f/1tw3sg7a40 Metcon Metcon (No Measure)...
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Friday

Peak 180 – Group Class Weightlifting Back Squat (6-6-4-4-2-2) Let’s keep the legs working during the pressing cycle. Build each set, but quality reps. Rest...
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