WOD

Peak 180 – Group Class Metcon Metcon (AMRAP – Rounds and Reps) Get as far as possible in 25 min (teams of 2)… 2 rounds... Read More

Peak 180 – Group Class We did this one last year and it’s back again as a great test of fitness! Metcon CPD Triathlon (3... Read More

Peak 180 – Group Class Weightlifting Deadlift (5×4) Each working set done at 80-85% Performance Metcon (AMRAP – Rounds and Reps) 9 min AMRAP: 10... Read More

Peak 180 – Group Class Part A. Metcon (3 Rounds for time) Complete each in 5 minute windows: #1: 50/40 Cal Bike #2: 800m Run... Read More

Peak 180 – Group Class Part A. Metcon (No Measure) Rope Work EMOMx12min min 1) 1 Rope Climb a) Legless b) Rope Climb c) 3-5... Read More

Peak 180 – Group Class Next week completes the Strict Press Cycle and then we get back to some Back Squating emphasis on M/T. Stay... Read More

Peak 180 – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 4 min AMRAP x 4 Rounds: 9 DB Hang Snatches (40/30) 6 Burpees... Read More

Peak 180 – Group Class The workout will be taking place at 8:15 at the following address: Plainview-Old Bethpage Middle School 121 Central Park Rd,... Read More

Peak 180 – Group Class Part A. Metcon (No Measure) EMOM x 12 min min 1) 150m Row min 2) 3 PC + 3 FS... Read More

Peak 180 – Group Class Weightlifting Deadlift (5×5) Perform all 5 working sets @75-80% of 1RM *2 min rest between sets Performance Climb: Metcon (2... Read More