Category

WOD

Tuesday

Peak 180 – Peak Class Workout Part A. Metcon (Weight) Every 3:00 x 6 Rounds 5 Strict Press (taken from the floor) right into… 300/250m...
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Monday

Peak 180 – Peak Class Workout Strength Metcon (Weight) Tempo Back Squats (week 2) 5 Sets of 3 Reps w/ :03 eccentric. *Rest 2 minutes...
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Sunday

Peak 180 – Peak Class Workout Metcon (No Measure) Every 5:00 x 5 Rounds 20 American KB Swings 200m Run 3-5 Pulling Movements *Pulling Movement...
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Friday

Peak 180 – Peak Class Workout Strength Deadlift (3×8) Every 2:00 x 3 Rounds 8 Deadlifts *Moderate loading, 55-60% Metcon Metcon (Time) 20 Rounds: 5...
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