Category

WOD

Sunday

Peak 180 – Group Training Metcon (No Measure) Every 5min. x 25min 15/12 Cal Bike 15 Burpees 15/12 Cal Row 15 DB Thrusters 35/25 Rest...
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Oly

Peak 180 – Peak Olympic Lifting Metcon (Weight) A. Sotts Press (3 x 5) *use plates under heals to help with mobility B. Squat Snatch...
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Friday

Peak 180 – Group Training Metcon Metcon (Time) 4 Rounds: 15 Cal Bike 50’ Shoulder Racked DB Lunges (2DBs) 15 Pull-ups Body Building Metcon (No...
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Friday

Peak 180 – Peak Sweat Metcon Metcon (Time) 4 Rounds: 15 Cal Bike 50’ Shoulder Racked DB Lunges (2DBs) 15 Pull-ups Body Building Metcon (No...
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Thursday

Peak 180 – Group Training Olympic Lifting Metcon (Weight) 3 Position Snatch 6 Sets • High Hang • Hang • Floor *No dropping barbell *Building...
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