WOD

Peak 180 – Group Training Metcon Metcon (No Measure) Teams of 2: AMRAP x 30 60/50 Cal (any cardio) 60 Deadlifts 60 Toes to Bar... Read More

Peak 180 – Group Training Metcon CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes... Read More

Peak 180 – Group Training Metcon Metcon (Time) Running Clock… Min 0:00 – 6:00 1:00 on / :30 off (4 Rounds) Row @ 90% effort... Read More

Peak 180 – Group Training Metcon Metcon (AMRAP – Reps) AMRAP x 4 500/400m Ski Max Push-up AMRAP x 4 40 Wallball (20/14) Max DB... Read More

Peak 180 – Group Training Metcon Metcon (Weight) E3MOM x 5 Rounds 50 Double Unders 2 Snatch (Power or Squat) *Build to a heavy 2... Read More

Peak 180 – Group Training Strength Metcon (Weight) EMOM x 12 Odd: 15/12 Cal Row Even: 1 Squat Clean + 3 Front Squats @ 60-65%... Read More

Peak 180 – Group Training Metcon (No Measure) EMOM x 30 Min 1) 15 Russian KB Swings Min 2) 20 Medball Cleans Min 3) 30... Read More

Peak 180 – Group Training Metcon Metcon (No Measure) AMRAP x 30 12/9 Cal Row 24 Double Unders 12 Wallball @min 8 perform 40 Toes... Read More

Peak 180 – Group Training Metcon Metcon (Weight) E2MOM x 5 Rounds Complex: 1 Squat Clean 1 Hang Squat Clean 1 Front Squat 1 S2OH... Read More

Peak 180 – Group Training Strength Metcon (No Measure) E90s x 4 Rounds 8-10 Deadlifts @ 225/155 Metcon Metcon (Time) 4 Rounds 20 Pull-ups 30... Read More