WOD

Peak 180 – Group Class Weightlifting Back Squat (3 sec Isometric) (5×3) 3 Seconds in the bottom of the squat. No bounce out the bottom.... Read More

Peak 180 – Group Class Reminder: This week we will have a 5am class on Monday and Wednesday. The class will be a normal CrossFit... Read More

Peak 180 – Group Class Metcon Metcon (Time) Teams of 2: 100 Air Squats 80 Abmat Sit-ups 60 Push-ups 40 Single Arm DB Thrusters (50/35)... Read More

Peak 180 – Group Class If you have not yet signed up and paid for the Holiday Party, the list is still on the desk.... Read More

Peak 180 – Group Class Weightlifting Front Squat (Isometric) (5×4 ) 5 Sets of 4 reps with 3 second pause at the bottom of each... Read More

Peak 180 – Group Class Metcon Metcon (3 Rounds for time) 10 min to complete each (each for time): 1) 4 Rounds: 15/12 Cal Row... Read More

Peak 180 – Group Class Part A. Metcon (Weight) E2MOM x 12 min (wk 3) Perform 2 Power Cleans at 85-90%Week 3 of the Power... Read More

Peak 180 – Group Class Weightlifting Back Squat (3 sec Isometric) (5×5) Performing 5 sets of 5 reps with a 3 second pause in the... Read More

Peak 180 – Group Class Metcon Metcon (5 Rounds for time) Every 3 min x 5 Rounds: 10 Burpee Box Jumps 15 DB Hang Snatch... Read More

Peak 180 – Group Class Metcon Metcon (3 Rounds for time) Teams of 2: 3 Workouts for time (each w/ 8 min time cap) #1... Read More