Category

WOD

Friday

Peak 180 – Group Training Weightlifting Metcon (Weight) Every 2 min x 5 Rounds 1 Clean (Power or Squat) 2 Front Squats 1 S2OH *Start...
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Friday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) A. 15 min to complete: 100 Dumbbell Thrusters *EMOM perform 5 Deadlifts starting at 1:00 3:00...
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