WOD

Peak 180 – Class WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 35/25 Cal Row 15 Wallball (20/14) *Every 3 min perform... Read More

Peak 180 – Class WOD Warm-up Metcon (No Measure) 3 Rounds: 10 Banded Good Mornings 10 Air Squats 10 PVC Pass Throughs 5/5 Cossak Squats... Read More

Peak 180 – Home WOD (Starting 6/29) Warm-up Metcon (No Measure) 3 Rounds: 10 Banded Good Mornings 10 Air Squats 10 PVC Pass Throughs 5/5... Read More

Peak 180 – Class WOD Warm-up Metcon (No Measure) AMRAP x 5 (for quality) 0:30 Bike 5/5 Squat with thoracic extension and rotation 8 Kip... Read More

Peak 180 – Home WOD (Starting 6/29) Warm-up Metcon (No Measure) Tabata – 8 Rounds 0:20 on / 0:10 off 1. Lateral Hops over DB... Read More

Peak 180 – Class WOD Warm-up Metcon (No Measure) Tabata – 8 Rounds 0:20 on / 0:10 off 1. Lateral Hops over Barbell 2. High... Read More

Peak 180 – Class WOD Warm-up Metcon (No Measure) 2:00 Row Then… AMRAP x 4 (for quality) 5 Inchworm Push-ups In-Place 5/5 Box Step-ups 10... Read More

Peak 180 – Class WOD Metcon Metcon (No Measure) 2 Mile Jog or walk then… 20 min of stretching/mobility work

Peak 180 – Class WOD Please keep an eye out if it rains we will need to cancel class. Right now it looks like rain... Read More

Peak 180 – Class WOD Warm-up Metcon (No Measure) Tabata – 6 Rounds 0:30 / 0:15 1. High Knees 2. Reverse Lunges (alternating) 3. High... Read More