WOD

Peak 180 – Peak Sweat Strength Back Rack Lunge 4 Sets x 6 Reps (per leg) *Build each set, perform all reps on one side... Read More

Peak 180 – Group Training Metcon (No Measure) Every 5min. x 25min 15/12 Cal Bike 15 Burpees 15/12 Cal Row 15 DB Thrusters 35/25 Rest... Read More

Peak 180 – Peak Olympic Lifting Metcon (Weight) A. Sotts Press (3 x 5) *use plates under heals to help with mobility B. Squat Snatch... Read More

Peak 180 – Group Training Metcon (AMRAP – Rounds and Reps) AMRAP – 32 30 Burpees 50 Deadlift 100 Double Unders 30 Burpees 50 Front... Read More

Peak 180 – Group Training Metcon Metcon (Time) 4 Rounds: 15 Cal Bike 50’ Shoulder Racked DB Lunges (2DBs) 15 Pull-ups Body Building Metcon (No... Read More

Peak 180 – Peak Sweat Metcon Metcon (Time) 4 Rounds: 15 Cal Bike 50’ Shoulder Racked DB Lunges (2DBs) 15 Pull-ups Body Building Metcon (No... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) 4 Rounds 15 AKB Swings 30 Air Squat 500/400m Row Accessory Work Metcon (No Measure) 4... Read More

Peak 180 – Group Training Olympic Lifting Metcon (Weight) 3 Position Snatch 6 Sets • High Hang • Hang • Floor *No dropping barbell *Building... Read More

Peak 180 – Group Training Primer Metcon (No Measure) E90s x 5 Rounds 2-3 Power Cleans *Build to or just past workout weight. Metcon Metcon... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) EMOM x 8 Odd: 15 Heavy KB Swings Even: 10-12 DB Renegade Rows Metcon Metcon (No... Read More