WOD

Peak 180 – Group Class We made it to the weekend! Another solid week of work. Saturday’s workout can be done as either Team or... Read More

Peak 180 – Group Class Another great week of work under our belts. Let’s finish Friday with a nice couplet and some ab work. We... Read More

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) 2 Rounds 10/10 Reverse Lunges 10 Bootstraps 10/10 Mountain Climbers 5 Inchworms Metcon... Read More

Peak 180 – Group Class Normally during this cycle Wednesday’s are reserved for capacity work. It’s supposed to rain so we are going to shift... Read More

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) AMRAP x 5 min (for quality) 5/5 thoracic extension and rotation 8 Push-ups... Read More

Peak 180 – Group Class Monday’s are for squats! Let’s start the week strong. Live Zoom Classes at 9:30am and 6:00pm on Monday Link will... Read More

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) 3 Rounds 10/10 Mountain Climbers 5/5 Lunge w/ a twist (in place) 0:20... Read More

Peak 180 – Group Class We made it to the weekend and you guys are absolutely crushing it! Today we have a variation on benchmark... Read More

Peak 180 – Group Class Let’s finish the week strong with a tough challenge for today! At Home WOD Warm-up Metcon (No Measure) 3 Rounds... Read More

Peak 180 – Group Class We are going to be doing a live class together tomorrow via zoom meeting. All you will need to do... Read More