WOD

Peak 180 – Group Training Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 18/14 Cal Row 8 Alt DB Snatch 8 Toes to... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) EMOM x 3 12/9 Cal of your choice EMOM x 3 :45 Plank EMOM x 3... Read More

Peak 180 – Group Training Strength Back Squat (1×20) 20 Rep Back Squat (Week 1) *Start of 5 weeks of 20 rep test, starting this... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) Warm-up: 3 Rounds 6 Inchworms 8 Scorpion Stretch (5/5) 10 Squats w/ 20 sec hold on... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) 35 min to complete…. Row 150/120 Cals Switch every min and complete 12 DB Hang Snatch... Read More

Peak 180 – Group Training Metcon Metcon (Time) 35 min to complete…. Row 150/120 Cals Switch every min and complete 12 DB Hang Snatch Bike... Read More

Peak 180 – Peak Olympic Lifting We are starting a cycle that will begin with more of the technical aspects of the Snatch to start.... Read More

Peak 180 – Group Training Weightlifting Metcon (Weight) Every 2 min x 5 Rounds 1 Clean (Power or Squat) 2 Front Squats 1 S2OH *Start... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) A. 15 min to complete: 100 Dumbbell Thrusters *EMOM perform 5 Deadlifts starting at 1:00 3:00... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) Warm-up 3 Rounds 30 Line Hops 10 Deadbugs 10 Bird Dogs Running Clock (focus!) 0:00 –... Read More