WOD

Peak 180 – CROSSFIT Warm-up Mobility: 2 Rounds :30/:30 Quad Foam Rolling :30/:30 Pigeon Pose :30/:30 LAT Stretch then complete: 3 Sets, For Quality: 1:00... Read More

Peak 180 – CROSSFIT Warm-up 3 Sets, For Quality 10 Deep Lunge Mountain Climbers 10 Glute Bridges 20 Plank Shoulder Taps into.. Workout Primer 3... Read More

Peak 180 – CROSSFIT Warm-up 3 Sets, For Quality 1:00 minute Machine of Choice (Easy pace) 8/8 Half Kneeling Single Arm Bottom-Up Kettlebell Presses 8... Read More

Peak 180 – CROSSFIT Warm-up 2 Sets, For Quality 1:00 row 6 /6 Half Kneeling KB Windmi ll 2 Wall Walks + :10sec Nose to... Read More

Peak 180 – CROSSFIT Warm-up 9 minute EMOM, 3x @ Each: Minute 1: 20 Banded Good Mornings Minute 2: 1 round of *Gymnastic Complex* Minute... Read More

Peak 180 – CROSSFIT Warm-up 3 Rounds, Each Station :45 seconds on : 15 seconds off Station 1 : Alternating Crossbody Dumbbell Muscle Snat ch,... Read More

Peak 180 – CROSSFIT Warm-up 8:00 AMRAP 5x (5se c Up Dog to 5sec Down D og) 8 /8 B-Stance KB Deadl ift :20 Tuck... Read More

Peak 180 – OLYMPIC WEIGHTLIFTING Barbell Prep 3 Sets (No Measure) 10 Push Ups 15 Air Squats 20 Walking Lunge A) High Hang Muscle Snatch... Read More

Peak 180 – CROSSFIT Warm-up 2-3 Sets, For Quality 8 Deep Squat w/Thoracic Rotations 6 /6 Half Kneeling KB Windmi ll 2 Wall Walks +... Read More

Peak 180 – CROSSFIT Warm-up 3:00 Cardio Choice into… 2 Sets, For Quality 5 Hang Clean High Pu ll 5 No Dip Muscle Cle an... Read More