WOD

Peak 180 – Peak Class Workout As a reminder, we ask that if you sign up, please avoid late cancellations to allow for the spot... Read More

Peak 180 – Peak Class Workout Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 8 Toes to Bar 10 DB Hang C&J (5R/5L)... Read More

Peak 180 – Peak Class Workout Strength Metcon (Weight) Back Rack Reverse Lunge 4 Sets of 10 Reps (5R/5L) *Build to a heavy last set... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Time) 3 Rounds: 60/48 Cal Row 12 S.A. Devil’s Press (alternating) 30/24 Cal Row 12 Strict Pull-ups... Read More

Peak 180 – Peak Class Workout Metcon Metcon (5 Rounds for time) Every 6 min x 5 Rounds 200m Run 10 Lateral Burpees over Bar... Read More

Peak 180 – Peak Class Workout Strength Back Squat (5×5) Build to 65% over 3-4 sets. All 5 working sets completed at 65% of 1RM... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Time) 30-25-20-15-10 Reps of: Cal Row H.R. Push-ups Sumo Deadlift High Pull Reverse Lunges RX: 75/55 RX+... Read More

Peak 180 – Peak Class Workout Metcon Metcon (2 Rounds for reps) In teams of 2: AMRAPx12: Parter 1 completes.. 12/10 Cal Row 6 Burpees... Read More

Peak 180 – Peak Olympic Lifting Part A. Metcon (Weight) 6 sets of 2 reps of: Push or Split Jerks *2 seconds in the catch,... Read More

Peak 180 – Peak Class Workout Strength Front Squat Find a 3RM (6-8 Sets) [20 Min] Metcon Metcon (Time) For Time: Buy in: 400 Meter... Read More