Category

WOD

Friday

Peak 180 – Peak Class Workout Metcon Metcon (Weight) On a running clock… FROM 0:00-10:00 Every 2:00 x 5 Rounds 3 Power Snatches REST FROM...
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Friday

Peak 180 – Peak Class Workout Primer Metcon (No Measure) EMOM x 7 1 Squat Cleans (build to moderate loading)Let’s use this as a chance...
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Tuesday

Peak 180 – Peak Class Workout Metcon Metcon (Time) For Time (partition however you want) 150/120 Cal Bike 100 Single Arm DB S2OH (50/50) 50...
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Monday

Peak 180 – Peak Class Workout Strength Deadlift (7 sets – 1 RM Attempt) 1 RM DAY!! Let’s use the strength and knowledge we’ve gained...
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