Category

WOD

Friday

Peak 180 – Class WOD Warm-up Metcon (No Measure) 3 Rounds: 10 Banded Good Mornings 10 Air Squats 10 PVC Pass Throughs 5/5 Cossak Squats...
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Friday

Peak 180 – Home WOD (Starting 6/29) Warm-up Metcon (No Measure) 3 Rounds: 10 Banded Good Mornings 10 Air Squats 10 PVC Pass Throughs 5/5...
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Tuesday

Peak 180 – Class WOD Warm-up Metcon (No Measure) 2:00 Row Then… AMRAP x 4 (for quality) 5 Inchworm Push-ups In-Place 5/5 Box Step-ups 10...
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Sunday

Peak 180 – Class WOD Metcon Metcon (No Measure) 2 Mile Jog or walk then… 20 min of stretching/mobility work

Friday

Peak 180 – Class WOD Warm-up Metcon (No Measure) Tabata – 6 Rounds 0:30 / 0:15 1. High Knees 2. Reverse Lunges (alternating) 3. High...
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