WOD

Peak 180 – Peak Olympic Lifting Olympic Lifting Metcon (Weight) A. Tall Squat Cleans 6 Sets x 3 Reps -building but keep light to moderate-Tall... Read More

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) Running Clock…. EMOM x 34 A. E2MOM x 10 Bench Press 8 Reps w/ :03... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Time) 5 Rounds: 10 RKB Swings 8 Reverse Lunges (4/4) 6 Toes to Bar 10 RKB Swings... Read More

Peak 180 – Peak Class Workout Part A. Metcon (Weight) Every 3:00 x 6 Rounds 5 Strict Press (taken from the floor) right into… 300/250m... Read More

Peak 180 – Peak Class Workout Strength Metcon (Weight) Tempo Back Squats (week 2) 5 Sets of 3 Reps w/ :03 eccentric. *Rest 2 minutes... Read More

Peak 180 – Peak Class Workout Metcon (No Measure) Every 5:00 x 5 Rounds 20 American KB Swings 200m Run 3-5 Pulling Movements *Pulling Movement... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Time) Teams of 2: 20 Pull-ups 40 Front Squats 20 Pull-ups 60 Cal Row 40 Front Squats... Read More

Peak 180 – Peak Class Workout Strength Deadlift (3×8) Every 2:00 x 3 Rounds 8 Deadlifts *Moderate loading, 55-60% Metcon Metcon (Time) 20 Rounds: 5... Read More

Peak 180 – Peak Class Workout Part A. Metcon (No Measure) EMOM x 25 Min 1) 12/9 Cal Bike Min 2) Rest Min 3) 15-20... Read More

Peak 180 – Peak Class Workout Part A. Metcon (Weight) E3MOM x 5 50 Double Unders 2 Snatch (Power or Squat) *Build to heavy 2... Read More