WOD

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) Station 1: EMOM x 8 Odd: 16 Slamball Even: 16 Slamball Russian Twists -4 min... Read More

Peak 180 – Peak Class Workout Reminder: Gymnastics Class will be this Sunday at 10:30am Strength Shoulder Press (5×4) 5 Sets of 4 Reps @... Read More

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) Every 4:30 x 5 Rounds 0:00 – 1:00 to complete 12/9 Cal Bike @ 1:00... Read More

Peak 180 – Peak Class Workout Metcon Metcon (4 Rounds for time) Every 6:00 x 4 Rounds 400m Run Then.. 2 Rounds of: 4 Power... Read More

Peak 180 – Peak Class Workout Just a reminder that we are hosting Reps For Responders tomorrow (Saturday). All proceeds are donated to Reps For... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Time) “Buy In” 30/24 Cal Bike then… 4 Rounds 15 Power Snatches 20 Toes to Bar 25... Read More

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) 5 Rounds 8 Stiff Leg Deadlifts 16 Banded Pull Thru’s 16 Cal Row @ 85%... Read More

Peak 180 – Peak Class Workout Strength Shoulder Press (5×5) 5 Sets of 5 Reps @3131 tempo Tempo is as follows… :03 Up (concentric) :01... Read More

Peak 180 – Peak Class Workout Metcon Metcon (6 Rounds for time) Every 4:00 x 6 RDS 200m Run 5 Clean & Jerks 5 Bar... Read More

Peak 180 – Peak Class Workout Strength Back Squat (5×5) 5 Sets of 5 reps with a 0:03 eccentric *Build each set, start at a... Read More