Category

WOD

Monday

CrossFit Peak Dynamics – Group Class Testing Heart Rate on Tuesday – create your polar account so we can track your data. https://flow.polar.com Reminder –...
Read More

11/5-11/9

Monday – Row, Thrusters, H.R. Push-ups Tuesday – Strength Focus Wednesday – Speed Work, traditional CF WOD Thursday – Strength Focus (30 min EMOM) Friday...
Read More