WOD

CrossFit Peak Dynamics – Group Class Part A. Metcon (Weight) EMOM x 9 rounds min 1-3: 3 reps Strict Press min 4-6: 2 Push Press... Read More

CrossFit Peak Dynamics – Group Class Testing Heart Rate on Tuesday – create your polar account so we can track your data. https://flow.polar.com Reminder –... Read More

CrossFit Peak Dynamics – Group Class Testing Heart Rate on Tuesday – create your polar account so we can track your data. https://flow.polar.com Reminder –... Read More

Monday – Row, Thrusters, H.R. Push-ups Tuesday – Strength Focus Wednesday – Speed Work, traditional CF WOD Thursday – Strength Focus (30 min EMOM) Friday... Read More

Monday – Strength (Tempo Back Squats) / Metcon (Row, Wallball, DB Snatch) Tuesday – Conditioning Focus Wednesday – Strength (Retest of Strict Press) / Metcon... Read More

Monday – Strength (Tempo Back Squats) / Metcon (Row, Wallball, DB Snatch) Tuesday – Conditioning Focus Wednesday – Strength (Retest of Strict Press) / Metcon... Read More