Category

WOD

Friday

Peak 180 – Group Training Metcon Metcon (Weight) Every 3 min x 5 Rounds 25 Wallball 2 Power Snatch *Build to heavy double Body Building...
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Tuesday

Peak 180 – Group Training Strength Metcon (No Measure) Pull/Push 5 Sets 5-6 Strict Pull-ups 3-5 Kipping HSPU (w/ slow descent, 2 seconds) *Option to...
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