WOD

Peak 180 – Group Training Metcon Metcon (Time) For Time 2000/1500m Row 50 Alternating Lunges 30 Hang Cleans RX: 185/125 RX+: Pistols Body Building Metcon... Read More

Peak 180 – Peak Sweat Metcon Metcon (Time) For Time 2000/1500m Row 50 Alternating Lunges 50 American swings RX: 185/125 RX+: Pistols Metcon (Time) For... Read More

Peak 180 – Peak Sweat Strength Metcon (No Measure) Strict Press 4 Sets x 5 Reps *Perform 4-6 Tempo Strict Pull-ups between sets (2 sec... Read More

Peak 180 – Group Training Strength Metcon (No Measure) Strict Press 4 Sets x 5 Reps *Perform 4-6 Tempo Strict Pull-ups between sets (2 sec... Read More

Peak 180 – Peak Sweat Metcon Metcon (AMRAP – Reps) AMRAP x 13 50 DB Snatch 100 Double Unders 40 DB Snatches 80 Double Unders... Read More

Peak 180 – Group Training Metcon Metcon (AMRAP – Reps) AMRAP x 13 50 DB Snatch 100 Double Unders 40 DB Snatches 80 Double Unders... Read More

Peak 180 – Peak Sweat Strength Metcon (No Measure) 4 Sets: 10 Underhand Barbell Rows :30 Handstand Hold or High Plank Hold Metcon Metcon (3... Read More

Peak 180 – Group Training Warm-up Metcon (No Measure) AMRAP x 5 10 Box Step Ups 10 Shoulder Taps 14 Mountain Climbers 14 Heel Taps... Read More

Peak 180 – Group Training Metcon (Time) 10 Rounds: 3 Power Clean & Jerks 5 Toes-To-Bar 7 Cal Assault Bike 10 Rounds: 3 Thrusters 5... Read More

Peak 180 – Group Training Olympic Lifting Split Jerk 5 Sets x 2 Reps *Perform at same weight or build to moderately heavy double Metcon... Read More