Category

WOD

Thursday

Peak 180 – Group Training Metcon Metcon (Time) For Time 2000/1500m Row 50 Alternating Lunges 30 Hang Cleans RX: 185/125 RX+: Pistols Body Building Metcon...
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Thursday

Peak 180 – Peak Sweat Metcon Metcon (Time) For Time 2000/1500m Row 50 Alternating Lunges 50 American swings RX: 185/125 RX+: Pistols Metcon (Time) For...
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Monday

Peak 180 – Peak Sweat Strength Metcon (No Measure) 4 Sets: 10 Underhand Barbell Rows :30 Handstand Hold or High Plank Hold Metcon Metcon (3...
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Friday

Peak 180 – Group Training Olympic Lifting Split Jerk 5 Sets x 2 Reps *Perform at same weight or build to moderately heavy double Metcon...
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