Peak 180 – Peak Class Workout
REMINDER!
Today (12/24), there will only be 3 Classes!
8:00am, 9:15am and, 10:30am with a cap of 12 per class.
Feel free to wear an ugly sweater or any holiday attire to class!
Also, we will be closed tomorrow, Christmas Day (12/25), and will re-open Saturday (12/26) with our regular Saturday schedule.
Metcon
Metcon (Time)
For Time
“12 Days of Christmas”
1 Bar Muscle Up (C2B, Pull-Up, Ring Row, DB Row)
2 Good For You’s (Lunge, Lunge, Squat=1)
3 Thrusters
4 Deadlifts
5 Push-Ups (Kneeling)
6 DB Hang Snatches (3/3) (Alternating)
7 Box Jumps
8 Pistols (4/4) (Reverse Lunges)
9 Burpees
10 DB Box Step-Ups (5/5)
11 Sit-Ups
12 Single Arm Devil’s Press (6/6)
*35 Min Time Cap*
RX
95/65
50/35
24″/20″
Scaling:
Barbell – Weight
DB – Weight
Box – Height
(Other scaling options above)
Performed like the song…
1 Bar Muscle-Up
then..
2 Good For You’s
1 Bar Muscle-Up
then…
3 Thrusters
2 Good For You’s
1 Bar Muscle-Up
And so on…
Until…
12
11
10
9
all the way down to 1 and then you are done…FINALLY!