Peak 180 – Peak Class Workout

REMINDER!

Today (12/24), there will only be 3 Classes!
8:00am, 9:15am and, 10:30am with a cap of 12 per class.
Feel free to wear an ugly sweater or any holiday attire to class!

Also, we will be closed tomorrow, Christmas Day (12/25), and will re-open Saturday (12/26) with our regular Saturday schedule.

Metcon

Metcon (Time)

For Time

“12 Days of Christmas”

1 Bar Muscle Up (C2B, Pull-Up, Ring Row, DB Row)

2 Good For You’s (Lunge, Lunge, Squat=1)

3 Thrusters

4 Deadlifts

5 Push-Ups (Kneeling)

6 DB Hang Snatches (3/3) (Alternating)

7 Box Jumps

8 Pistols (4/4) (Reverse Lunges)

9 Burpees

10 DB Box Step-Ups (5/5)

11 Sit-Ups

12 Single Arm Devil’s Press (6/6)

*35 Min Time Cap*

RX

95/65

50/35

24″/20″

Scaling:

Barbell – Weight

DB – Weight

Box – Height

(Other scaling options above)
Performed like the song…

1 Bar Muscle-Up

then..

2 Good For You’s

1 Bar Muscle-Up

then…

3 Thrusters

2 Good For You’s

1 Bar Muscle-Up

And so on…

Until…

12

11

10

9

all the way down to 1 and then you are done…FINALLY!