Conditioning Wednesday

12
Nov

Conditioning Wednesday

Peak 180 – Group Class

You can approach this workout by either going pretty hard or use as a bit of an active recovery for those of you still recovering from the Open hangover…Back to a barbell test on Thursday.

Metcon

Metcon (AMRAP – Reps)

3 Stations (Bike, Row, Burpees) as follows:

0:00-0:30 Max Cals (or Reps)

0:30 – 2:00 Rest

2:00 – 3:00 Max Cals (or Reps)

3:00 – 4:30 Rest

4:30 – 6:00 Max Cals (or Reps)

*4 minute rest between the Row/Bike/Burpees

*You will stay at the same element (Bike, Row or Burpees) for the entire 6 minutes before resting and moving to the next movement.
We are testing this workout again so record reps!

“Cash Out”

Metcon (No Measure)

EMOM x 8 Min

Min 1) 0:30 DB Floor Press

Min 2) 0:30 Glute Bridges

*Choose a weight you can move continuesly for 30 seconds on the floor press with knuckles facing in at the bottom of each rep. The glute bridges can be done with or without a DB, choose light weight for max reps