CROSSFIT – Fri, Dec 2

2
Dec

CROSSFIT – Fri, Dec 2

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

2 Rounds for Quality

200m Row/Ski

:30/:30 Tall Kneeling Paloff Press Hold

8 Romanian Deadlifts

6 No Dip Muscle Cleans

6 Barbell Strict Press

6 Jumping Back Squats

Metcon

“Billy Madison” (Time)

5 Rounds for Time

400m Row/Ski

21 Deadlifts

15 Hang Power Cleans

9 Push Jerks

Comp

135/95#

Level 3

115/75#

Level 2

95/65#

Level 1

75/55#

Barbell Free

Dual DB Deadlifts

Dual DB Hang Power Cleans

Dual DB Push Jerks

Time Domain: 20:00-25:00

Time Cap: 30:00

Accessory Work

3 Sets, For Quality

8/8 Bulgarian Split Squats

:30sec Wall Sit

6 Broad Jumps for Distance