CROSSFIT – Fri, Mar 17

Peak 180 – CROSSFIT

Warm-up

2-3 Sets, For Quality

200m Run

10 Goblet Squat

:3 0 Pause Goblet Squat Ankle Mobilit y

10 Alt Box Step-Ups

5 Box Jumps

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Time Domain: 22:00-30:00

Time Cap: 35:00

L1:

4 Rounds For Time

400m Run

25 Alternating Box Step-Ups (24/20 in)

25 Wall Ball Shots (14/10 lb), 10/9ft Target

Mobility

PRVN Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00 Saddle Pose