CROSSFIT – Fri, Nov 11

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

3:00 Any Cardio

—–

2 Sets, For Quality

6 Barbell Upright Rows

6 No Dip Muscle Cleans

10 Behind the Neck Elbow Punch Through

6 Behind the Neck Press in Split 3 Barbell Squat Jumps

Metcon

“The Rumble in the Jungle” (Time)

5 Rounds

Calories**

1 Round DT*

**Calories**

30/24 Row/Ski/C2 Bike 21/17 Assault Bike 400m Run

*DT*

12 Deadlift

9 Hang Power Clean 6 Shoulder 2 Overhead

Rx (155/105#)

Scale =

-Lighter Weight

BB Free =

-Double DB/KB

Score = Time

Time Cap: 25:00