CROSSFIT – Fri, Oct 14

14
Oct

CROSSFIT – Fri, Oct 14

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

15-12-9

LIGHT KB/DB RUSSIAN SWINGS

SIT UPS

BOX STEP UPS

…INTO…

1 ROUND OF BB WARM UP – 5 OF EACH:

-RDL

-HANG MUSCLE CLEANS

-FRONT SQUATS

-STRICT PRESS

-BACK SQUATS

-GOOD MORNINGS

Weightlifting

Clean and Jerk (1×1, 2×2)

ON A 15:00 CLOCK

BUILD TO 90%, THEN

2 SETS OF 2 REPS* @ 80-85%

*CLEAN & JERK, DROP, CLEAN & JERK

Metcon

CARBON (Time)

10 ROUNDS (CAP @ 15)

4 DB SNATCH

6 TOES 2 BAR

8 BOX JUMPS

GOAL = TBD

LEVEL 3

50/35#

LEVEL 2

40/30#

KNEES 2 ELBOW

LEVEL 1

25/15#

SIT UPS