CROSSFIT – Mon, Dec 5

5
Dec

CROSSFIT – Mon, Dec 5

Peak 180 – CROSSFIT

Warm-up

2 Rounds for Quality

1:00 Row Easy

5x (Pause Goblet Squat + 1 and 1/4 Goblet Squat)

5/5 SA SL Cross-Body RDL 21×1 Tempo

5/5 Single Arm KB Push Press

10 Deep Lunge Mountain Climbers

Weightlifting

Back Squat (1×20)

Strength Test (~15:00)

20RM Back Squat

BB Free

3-4 Sets

10 Sumo Goblet Squats

50′ Walking Lunges (load opt.)

50′ Banded Side Steps

Metcon

“Lightning McQueen” (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Thrusters

Bar Facing Burpees

Comp:

105/70#

Rx

95/65#

L2:

75/55#

L1:

45/35#

Time Domain: 4:00-7:00

Time Cap: 10:00

BB Free

DB Thruster

Burpees over DB’s