CROSSFIT – Mon, Jan 23

23
Jan

CROSSFIT – Mon, Jan 23

Peak 180 – CROSSFIT

Warm-up

2 Sets

10 PVC Pass-Throughs

10 PVC Around the Worlds

10 Thoracic Extension

10 PVC Pipe Standing Thoracic Rotations

:15 Dead-Hang + :15 Active Hang

10 Alternating V-Ups

Weightlifting

Hang Snatch

Hang Squat Snatch + TnG Squat Snatch

10:00 EMOM

1+1 @ 72%+, increasing by feel

Keep movement technical and fast

Metcon

“Neytiri” (Time)

5 Rounds for Time

10 Power Snatch 75/55#

50 Double Unders

10 Overhead Squats 75/55#

5:00-8:00

Time Cap: 10:00
Comp:

95/65#

L2:

Low Hang Power Snatch

30 Double Unders

65/45#

L1:

Hang Power Snatch

75 Single Unders

45/35#

BB Free:

5 Rounds for Time

12 Alt DB Snatch

75 Single Unders

6/6 Single Arm OHS

Accessory Work

4 Sets, for Quality

8/8 Single Leg Dual KB Romanian Deadlifts @ 2020 Tempo

8 Dual KB Front Rack Cyclist Squats @ 3030 Tempo