CROSSFIT – Mon, Nov 21 – Peak 180 | Home of CrossFit Peak Dynamics

Peak 180 – CROSSFIT

2 Sets

:30 Cardio

8 Scap Pull-Ups

:15/:15 Single Arm Ring Row Hold

50ft/50ft Single Arm OH Carry

5 Strict Knee to Elbows -or- 10 Deadbugs

Take 12:00 to Find a Max For the Day

Snatch Grip Deadlift + Low Hang Squat Snatch + Overhead Squat

BB Free

12:00 AMRAP

2…4…6…8…etc.

American KB Swings

Calorie Ski

For Time

6-12-18-24

Overhead Squat

Toe to Bar

Comp

185/125#

Level 3

155/105#

Level 2

115/75#

Knees 2 Elbow

Further Scaling

-Lighter Load

-Front Squat, Any Load

-V-Ups

BB Free

For Time

6-12-18-24

Air Squats

V-Ups

50′ Single DB OH Carry

Time Domain: 7:00-11:00

Time Cap: 15:00

4 Sets, For Quality

:20 GHD Supine Hold

12 Hollow Body Banded Pull-Overs

12/12 Single Leg Romanian Deadlift