CROSSFIT – Mon, Nov 28

28
Nov

CROSSFIT – Mon, Nov 28

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

2 Sets, For Quality

10 PVC Pass Throughs

10 PVC BTN Snatch Grip Press

10 Alt SA Kettlebell Swings

10 Goblet Squats

Weightlifting

Push Press

Every 2:00 for 8:00

Set 1: 7 Reps @ 60%

Set 2: 5 Reps @ 70%

Set 3: 5 Reps @ 70%

Set 4: 5 Reps @ 70%

Metcon

“T-T-T-TODAY, JUNIOR!” (Time)

For Time

9-7-5-5-7-9

Power Snatch

Thruster

Bar Facing Burpees

Comp

105/70#

Level 3

95/65#

Level 2

75/55#

Level 1

45/35#

Time Domain: 6:00-9:00

Time Cap: 11:00

BB Free

For Time

10-8-6-6-8-10

Alt DB Snatch DB

Thruster Burpees over DB’s

Accessory Work

3 Sets, For Quality

8/8 Single Arm DB Bench Press

8/8 Side Plank Banded Row