CROSSFIT – Mon, Oct 24

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

2 SETS, FOR QUALITY

1:00 ANY CARDIO

5 BB DEADLIFTS

5 HANG BB MUSCLE CLEANS

5 BB FRONT SQUATS

5 BB STRICT PRESS

5 BB GOOD MORNING

5 BB BACK SQUATS

Weightlifting

Clean (1×1)

CLEAN 1 RM TEST

ON A 20:00 CLOCK

ESTABLISH A 1 REP MAX CLEAN

*POWER OR SQUAT*

[REST :90-2:00+ B/T ATTEMPTS]

BB FREE / ACCESSORY

5 SETS

15 RUSSIAN SWINGS

12 GOBLET SQUATS

:30-1:00 WALL SIT

1:00 ANY CARDIO

[REST AS NEEDED]

Metcon

TIGER’S EYE (Time)

9-15-21 (CAP @ 12)

POWER CLEANS

WALL BALLS

CALORIES ASSAULT BIKE

GOAL = SUB 10

LEVEL 3

135/95

20/14, 10/9′

LEVEL 2

95/65

20/14, 9′

LEVEL 1

75/55

14/10, AHAP

BB FREE

RUSSIAN KB SWINGS

*MACHINE SUBS*

12-18-24 CAL C2 PRODUCTS