Peak 180 – CROSSFIT

Warm-up

9:00 AMRAP

:30 Jump Rope Practice

6 Worm Push-Ups

10 Russian Kettlebell Swings

10 Beat Swings

10 Alternating V-Ups

Metcon

“A Little Stitious” (AMRAP – Rounds and Reps)

20:00 AMRAP, w/Partner

10 Wall Walks

40 Toes To Bar

60 American Kettlebell Swings 53/35lb

80 Double Unders

Partition Work with Partner as desired

The goal should be to complete each round in under 9:00 minutes in order to get 2+ rounds of the AMRAP.

Primary Objective:

Secondary Objective:

Stimulus: Shoulder Pump / Muscular Stamina

RPE: 8/10
L2:

20:00 AMRAP, w/Partner

10 Wall Walks

40 Knee to Elbows

60 American Kettlebell Swings 44/26lb

180 Single Unders

L1:

20:00 AMRAP, w/Partner

10 Inch Worms

40 Strict Knee Raises

60 RussianKettlebell Swings 44/26lb

180 Single Unders

Solo:

20:00 AMRAP

10 Wall Walks

20 Toes To Bar

30 American Kettlebell Swings 90 Double Unders

Mobility

PRVN Recovery #2

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1: 00 Scorpion Stre tch

:30/: 30 Thread the Needle Stre tch

5/5 Side Lying Thoracic Rotations