CROSSFIT – Sat, Apr 29

Peak 180 – CROSSFIT

Warm-up

2 Sets, For Quality

200m Run

8/8 Single Arm Dumbbell Upright Row

16 Alternating Box Step-Ups

8/8 Single Arm Dumbbell Push Press

into..

5:00 minutes AMRAP

Junk Yard Dog

Alternating Rounds with Partner

Metcon

“We are the World” (AMRAP – Reps)

4 Sets

6:00 AMRAP : 2:00 minute Rest

400m Run

30 Alternating Dumbbell Snatch 50/35lb

20 Box Jump Overs 24/20”

Max Power Snatch in Remaining Time 135/95lb

Both partners will start the run together, but whichever partner comes back first can start in on the Dumbbell Snatches before their partner returns from the run. The reps are then completed in total between the 2 partners in any rep scheme they deem works for them.

Primary Objective: Snatches/ Clean, Strong Reps

Secondary Objective: Achieve more than 60 seconds on the barbell

Stimulus: Muscular Stamina / Technique Under Fatigue

RPE: 8/10
Level 2:

400m Run

30 Alternating Dumbbell Snatch 35/25lb

20 Box Jump Overs 24/20”

Max Power Snatch in Remaining Time 95/65lb

Level 1:

200-400m Run

30 Alternating Dumbbell Snatch 25/15lb

20 Box Step-Ups 24/20”

Max Hang Power Snatch in Remaining Time 75/55lb

Sweat/BB Free: Solo

400m Run

20 Alternating Dumbbell Snatch

15 Box Jump Overs

Max Devils Press in Remaining Time

Bodyweight: Solo

400m Run

20 Burpees

20 Box Step-Ups

Max Burpee 2 Target in Remaining Time