CROSSFIT – Sat, Dec 17

17
Dec

CROSSFIT – Sat, Dec 17

Peak 180 – CROSSFIT

Warm-up

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

28:00 AMRAP

You Go, I Go – Full Rounds

1 Power Clean, 225/185#

3 Handstand Push Ups

5 Wall Balls, 20/14#

30 Calories (Split) Must Be Completed After Every 6 Rounds Completed (Together)

Scaling

-Barbell Load

-HSPU: Pike Push Up (No Boxes), Hand Release Push Ups

-Wall Ball Weight/Target Height