CROSSFIT – Sat, Dec 24

24
Dec

CROSSFIT – Sat, Dec 24

Peak 180 – CROSSFIT

Warm-up

5:00 AMRAP with a partner

:30 Cardio (Any)

10 Air Squats

5 Inchworm + Push Up

10 Hollow Rocks

5 Down Dog-Up Dog

10 Groiners w/ :02 Pause/Stretch

Metcon

Santas Reindeer (Checkmark)

4:00 Work, 1:15Transition

All stations are waterfall style!

Dasher

10/8 Calorie Row

8 Burpees

Prancer

25 Jump Rope

10 Russian Kettlebell Swings

Vixen

3 Push Ups

6 Pitols/Air Squats

9 GHD/Sit Ups

Comet

9/6 Calorie Assault Bike

*Non-working partner must rest in wall-sit

Cupid

5 Dual DB Devil’s Press

25′ Dual DB Walking Lunge

Donner

10 Wall Balls

10 Jumping Lunges

Blitzen

9/6 Calorie Ski/C2 Bike

6 Burpees 2 Plate

Rudolph

8 Box Jump/Overs

8 Alternating DB Snatch