CROSSFIT – Sat, Dec 3

3
Dec

CROSSFIT – Sat, Dec 3

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

5:00 AMRAP

:30 Any Cardio

6 Hollow Rocks

6/6 Plate Halos

6 Plate Ground 2 Overhead

20 Plate OH In-Place Marches

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP, Alternate Movements

5 Handstand Push Ups

10 Toes 2 Bar

25′ OH Plate Lunge

Split 20 Calories (Any) Between Rounds

Rx 45/35#

Scaling Options

-Handstand Push Ups

Pike Push Ups

Hand Release Push Ups

-Toes 2 Bar

V-Ups

Situps

-Plate Lunges

Lighter Load

Bear Hug

Bodyweight