CROSSFIT – Sat, Dec 31

Peak 180 – CROSSFIT

Warm-up

AMRAP – 6

10 Bootstrap Squats

10 Alt V-Ups

10 Deep Lunge Mountain Climbers

6 Single Leg Barbell RDLS

6 No Dip Muscle Clean

Metcon

“Four Rooms” (AMRAP – Rounds and Reps)

24:00 AMRAP w/ Partner (Split Evenly)

24 Wall Balls 20/14#

24 Toe to Bar

24 Lateral Burpees

24 Power Cleans 135/95#

L2:

20/14#

Knee to Elbows

95/65#

L1:

14/10#

Hanging Knee Raises -or- Sit Ups

Regular Burpees

Hang Power Cleans 75/55#

BB Free

24:00 AMRAP

24DB Thrusters

24Strict Knee to Elbows

24Lateral Burpees over DBs

24Dual DB Hang Power Cleans