CROSSFIT – Sat, Feb 11

Peak 180 – CROSSFIT

Warm-up

8:00 AMRAP

:30 Any Cardio

6/6 Pendulum Lunges

6-8 Jumping Pull-Ups

8 Bulgarian Ring Face Pul l

:10-:15 Ring Support Hol d

Metcon

“Santeria” (AMRAP – Rounds and Reps)

20:00 Partner AMRAP

40 Dumbbell Facing Burpees

20 Bar Muscle-Ups

40 Alt DB Snatch 50/35#

20 Weighted Strict Pull-Ups 50/35#

40 GHD Sit-Ups or Medball Weighted Sit-Ups

*Partition work with partner as desired

Cash Out

w/ Partner

10:00 Max Calories (Any), Switching Every 9/7 Calories

Goal: 2+ Rounds
L2:

20:00 Partner AMRAP

40 Dumbbell Facing Burpees

20 Burpee Chest to Bar

40 Alt DB Snatch 35/25lb

20 Strict Pull-Ups

40 GHD Sit-Ups or Medball Weighted Sit-Ups

L1:

20:00 Partner AMRAP

40 Dumbbell Facing Burpees

20 Burpee Jumping Pull-Ups

40 Alt DB Snatch 25/15lb

20 Banded Strict Pull-Ups

40 Abmat Sit-Ups