CROSSFIT – Sat, Feb 18

Peak 180 – CROSSFIT

Warm-up

9:00 AMRAP

10/1 0 Banded External Shoulder Rotatio ns

10/ 10 Banded Internal Shoulder Rotati ons

15 Banded Face Pull s

5 Table Top Brid ge w/2-3sec pause

10 Barbell RDLs

5 No-Dip Muscle Clea ns

5 Front Squats

Metcon

“Umbrella” (Time)

4 Rounds, For Time w/ partner

30 Sit Ups

30 Front Squats, 115/75lb

20 Burpee Chest 2 Bar Pull Ups

30 Deadlifts, 115/75lb

20 Push Ups

30 Calories (Any)

Time Domain: 22:00-26:00

Time Cap: 35:00
Competitor:

20 Toes 2 Bar

135/95lb

10 Burpee Muscle Ups

20 Handstand Push Ups

L1:

20 Sit Ups

75/55lb

20 Burpee Jumping Pull Ups

20 Push Ups