Peak 180 – CROSSFIT
Warm-up
10:00 AMRAP
1:00 Machine of Choice
10 BB RDLS*
10 Hollow Rocks
10 Glute Bridges
:15 Dead Hang
:15 Active Hang
Metcon
“Bourbon Street” (Time)
2 Person Team Workout
For Time:
50 Calories (Any)
40 Single Arm Alternating Devil’s Press 50/35lb
50 Deadlifts 225/155lb
40 Alt DB Hang Snatch 50/35lb
100 Calories (Any)
40 Alt DB Hang Snatch 50/35lb
50 Deadlifts 225/155lb
40 Single Arm Alternating Devil’s Press 50/35lb
50 Calories (Any)
L2:
For Time:
50 Calories (Any)
40 Single Arm Alternating Devil’s Press 35/25lb
50 Deadlifts 155/105lb
40 Alt DB Hang Snatch 35/25lb
100 Calories (Any)
40 Alt DB Hang Snatch 35/25lb
50 Deadlifts155/105lb
40 Single Arm Alternating Devil’s Press35/25lb
50 Calories (Any)
L1:
For Time:
40 Calories (Any)
40 Burpees,Up/Downs, or Push Ups
50 Deadlifts 115/75
40 Alt DB Hang Snatch 25/15lb
80 Calories (Any)
40 Alt DB Hang Snatch 25/15lb
50 Deadlifts 115/75
40 Burpees,Up/Downs, or Push Ups
40 Calories (Any)
Time Domain: 20-25:00
Time Cap: 35:00-40:00
RPE: 8/10