Peak 180 – CROSSFIT

Warm-up

10:00 AMRAP

1:00 Machine of Choice

10 BB RDLS*

10 Hollow Rocks

10 Glute Bridges

:15 Dead Hang

:15 Active Hang

Metcon

“Bourbon Street” (Time)

2 Person Team Workout

For Time:

50 Calories (Any)

40 Single Arm Alternating Devil’s Press 50/35lb

50 Deadlifts 225/155lb

40 Alt DB Hang Snatch 50/35lb

100 Calories (Any)

40 Alt DB Hang Snatch 50/35lb

50 Deadlifts 225/155lb

40 Single Arm Alternating Devil’s Press 50/35lb

50 Calories (Any)

L2:

For Time:

50 Calories (Any)

40 Single Arm Alternating Devil’s Press 35/25lb

50 Deadlifts 155/105lb

40 Alt DB Hang Snatch 35/25lb

100 Calories (Any)

40 Alt DB Hang Snatch 35/25lb

50 Deadlifts155/105lb

40 Single Arm Alternating Devil’s Press35/25lb

50 Calories (Any)

L1:

For Time:

40 Calories (Any)

40 Burpees,Up/Downs, or Push Ups

50 Deadlifts 115/75

40 Alt DB Hang Snatch 25/15lb

80 Calories (Any)

40 Alt DB Hang Snatch 25/15lb

50 Deadlifts 115/75

40 Burpees,Up/Downs, or Push Ups

40 Calories (Any)
Time Domain: 20-25:00

Time Cap: 35:00-40:00

RPE: 8/10