CROSSFIT – Sat, Feb 4

Peak 180 – CROSSFIT

Warm-up

Complete For Quality

Into 6:00 AMRAP

:30 Cardio *

:30 Wall-Sit *

:15 Dead Hang + :15 Active Hang

5/5 S/A Ring Row

10 Down Dog to Updog

*Have 1/2 class start on cardio, other half on wall-sit 🙂

Metcon

“The Deep” (Time)

For Time w/Partner

60/48 Cal Row, Ski, C2 Bike -or- 42/34 Cal Assault Bike*

*Split however

—

8 Rounds – You Go, I Go (4/each)

8 Single DB Alternating Hang Power Clean and Jerk 50/35#

9 Toe to Bar

—

60/48 Cal Row, Ski, C2 Bike -or- 42/34 Cal Assault Bike*

*Split however

—

8 Rounds – You Go, I Go (4/each)

8 Single DB Alternating Hang Power Clean and Jerk 50/35#

9 Toe to Bar

—-

50 Burpees to 12” Target to Finish

RPE: 7-8/10

Time Domain: 20:00-25:00

Time Cap: 30:00
L2:

35/25lb

Alternating Toe to Bar or Knee to Elbows

Burpees to 6’’ Target

L1:

Row Cals: 20/16

Bike Cals 18/13

25/15lb

Strict Knee Raises

Regular Burpees