Peak 180 – CROSSFIT

Warm-up

7:00 AMRAP

6/6 DB Single Leg Crossbody RDL 3111 Tempo

5/5 DB Lateral Lunge

10 Skater Hops

8 DB Curl to Arnold Press

20 Bear Plank Shoulder Taps

Metcon

“Willow” (AMRAP – Rounds and Reps)

24:00 AMRAP, for Max Reps splitting work with partner

30 Deadlifts 225/155#

30 Handstand Push-Ups

30 DB Hang Snatch 70/50#

30 Calories (Any)

Scale load as needed

BB Free = dumbbell deadlifts

HSPU Scale – ab mat, pike pushup, hand-release push up

Goal ~ 3 Rounds +/- 30 Reps