CROSSFIT – Sat, Jan 21

21
Jan

CROSSFIT – Sat, Jan 21

Peak 180 – CROSSFIT

Warm-up

6:00 AMRAP

1:00 Cardio Choice

10 Deep Lunge Mountain Climbers

8 Russian KBS + 8 American KBS

:15 Passive + :15 Active Hang

:30 KB Dead-Bug

Metcon

“Downsizing” (AMRAP – Reps)

18:00 AMRAP, With a Partner

100 Deadlifts 225/155#

200 Abmat Sit-Ups

100 Burpees

Max Wall Balls 20/14# in Remaining Time
Comp:

150 Deadlifts 225/155#

150 GHD Sit-Ups

150 Burpees

Max Wall Balls 20/14# in Remaining Time

L2:

100 Deadlifts 185/125#

200 Abmat Sit-Ups

100 Burpees

Max Wall Balls 20/14# in Remaining Time

L1:

100 Deadlifts @ 50% of 1RM

150 Abmat Sit-Ups

75 Burpees

Max Wall Balls 14/10# in Remaining Time

Mobility

PRVN Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00 Saddle Pose