CROSSFIT – Sat, Jan 28

Peak 180 – CROSSFIT

Warm-up

6:00 AMRAP

1:00 Row, R1: ez, R2: mod

5/5 Quadruped Thoracic Rotations

5 Table Top Bridge w/5sec Pause

3/3 Quadruped Hip Cars

5/5 Samson Lunge

Metcon

“The Way of Water” (Time)

For Time

2000m Row

Partner Holds Dual KB Front Rack 53/35#

into..

100 Burpee Pull-Ups

While Partner Holds KB in Suitcase Position 53/35#

into..

50 Dual DB Bench Press 50/35#*

While Partner Holds Handstand

*Place benches out – first come, first serve

Time Domain: 20:00-25:00

Time Cap: 30:00
Comp:

70/53#

100 Bar Muscle-Ups

70/50#

1500m Row

35/18#

75 Burpee Jumping Pull-Ups

25/15#

Partner Holds Straight Arm Plank