CROSSFIT – Sat, Jan 7

Peak 180 – CROSSFIT

Warm-up

7:00 AMRAP

:45 Cardio Choice

10 Deep Lunge Mountain Climbers

8 Russian KBS + 8 American KBS

:15 Passive + :15 Active Hang

:30 KB Dead-Bug

Metcon

“Deep Cover” (Time)

In Teams of 2,For time:

Buy in: 60/48 Cal Assault Bike

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3 Rounds (Split Evenly)

20 Power Snatch 135/95

20 Burpee Box Jump Overs 24/20″

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Cash-Out: 60/48 Cal Assault Bike

Scaling

-BB Weight

-Box Height

-Box Step Overs

BB Free: Single Arm, Alt. DB Snatch