Peak 180 – CROSSFIT

Warm-up

10:00, For Quality

400m Run or 2:00 Cardio

10 Alternating Cossack Squats

5 Burpee Bar Touches

10 Hollow Rocks

5/5 Single Arm Ring Rows

Metcon

“Galileo” (Time)

6 Rounds for Time

400m Run*

100 Air Squats

20 Power Cleans, 155/105lb

10 Muscle Ups

*Relay Style: 200m/200m

Everything Else Split However

Cap @ 40:00
Alternate Variations

Competitor

As prescribed

Level 2:

115/75lb

10 Pull Ups

Level 1:

75/55lb

10 Burpees, Synchro

Masters 55+:

135/95lb

10 Pull Ups

Sweat:

Dual DB Power Cleans

10 Burpees (in place of MUs)