CROSSFIT – Sat, Nov 12

12
Nov

CROSSFIT – Sat, Nov 12

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

3 Sets, For Quality

1:00 Cal Row, increasing pace each set 10 Bootstrap Squats

10/10 Single Leg Glute Bridges

:15sec Passive Hang + :15sec Active Hang

10 Alt V-Ups

6 Inchworm Push-Ups

Metcon

“Hard to Be Humble” (AMRAP – Rounds and Reps)

24:00 AMRAP (Split Evenly)

20 Burpee Bar Muscle-Ups

60 Wall Balls 20/14#, 9/6kg

40 Toe to Bar

60/45 Cal Row

20 Devils Press 50/35#, 22.5/16kg

Scaled/Sweat

20 Burpees

60 Wall Balls 20/14#, 9/6kg

40 Sit Ups

60/45 Cal Row

20 Russian KB Swings

Score = Rounds + Reps

Goal = 2+ Rounds