CROSSFIT – Sat, Nov 19

19
Nov

CROSSFIT – Sat, Nov 19

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

5:00 AMRAP

:30 Cardio

10 Alternating V-Ups

50′ Shuttle Run

5 Hand Release Push Ups

5 Box Jumps

then..

Team Tic Tac Toe:

Teams of ~6

Person 1 Completes “Buy-In,” then runs ball to Tic Tac Toe grid and so on until a team wins!

Metcon

“Sour Patch Kids” (Time)

2:00 AMRAP x 10 Rounds

Partner A

10 Single DB Alternating Snatches 50/35#

10 Box Jumps 24/20″

Partner B

Max Calories

Rest :30 b/t

Score = Total Reps + Calories

Partner A chips away at AMRAP of snatches and box jumps while Partner B accumulates max calories (any). Partners may only switch at the 2:00 mark. Partner B picks up where Partner A left off in AMRAP. Each partner visits each station five times.