Peak 180 – CROSSFIT

Warm-up

6:00 AMRAP

10 Calories (Any)

8 Hollow Rocks

:15 Hollow Hold

6 Push-Up to Down Dog

Metcon

“The Next Episode” (Time)

For Time, Teams of 2

10 Wall Walks

80 Hang Power Cleans 115/75

40 Calories

10 Wall Walks

60 Power Cleans 35/95

40 Calories

10 Wall Walks

40 Front Squats 185/125

40 Calories

10 Wall Walks

20 Squat Cleans 205/155

40 Calories