CROSSFIT – Sat, Oct 15

15
Oct

CROSSFIT – Sat, Oct 15

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Teams of 2 (Time)

5 ROUNDS (split however)

30 DEADLIFTS

30 CALORIE ASSAULT BIKE*

30 HANG POWER CLEANS

30 BURPEES

CASH-OUT  = 2K ROW/SKI**

RX (135/95)

*MACHINE SUBS 5 ROUNDS*

40 CALORIE ROW/SKI/C2 BIKE

**MACHINE SUBS CASHOUT**

4K C2 BIKE

1 MILE RUN

CASH-OUT SPLIT HOWEVER!!!!