CROSSFIT – Sat, Oct 22

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Breast Cancer Awareness Partner Workout (Time)

6 ROUNDS FOR TIME (SPLIT EVENLY)

10 CLEAN AND JERKS

20 BURPEES OVER BAR

30 CALORIE ROW/SKI/C2 BIKE

RX (135/95)

*MACHINE SUBS*

400M RUN

30/24 CALORIE ASSAULT BIKE