8
Oct
CROSSFIT – Sat, Oct 8
Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
“PEAK FEST MILE” (Time)
“PEAK FEST MILE”
TEAMS OF 2
400M RUN/ROW/SKI (200m each)
20 SYNCHRO BURPEES
20 FRONT SQUATS (split h/e)
400M RUN/ROW/SKI (200m each)
20 SYNCHRO BURPEES
20 FRONTS SQUATS (split h/e)
30 BARBELL CLEAN & JERKS
400M RUN/ROW/SKI (200m each)
20 SYNCHRO BURPEES
20 FRONT SQUATS (split h/e)
400M RUN/ROW/SKI (200m each)
20 SYNCHRO BURPEES
20 FRONT SQUATS (split h/e) Rx (155/105)