Peak 180 – CROSSFIT

Warm-up

3 Sets, For Quality

1:00 Any Cardio

10 Cossack Squats

20 Plank Shoulder Taps

:30sec Glute Bridge Hold

5 Broad Jumps For Distance

Metcon

“Fool Me Twice, Strike Three” (Checkmark)

16:00 Minute EMOM

min 1: 15 Dumbbell Thrusters 35/25lb

min 2: 10 Dual Dumbbell Step-Overs (2×35/25lb)

min 3: 15/12 Cal Row

min 4: Rest

Primary Objective: Complete each set in under 5:00 minutes

Secondary Objective: Complete the Dumbbell Lunges unbroken

-Muscular Endurance / Stamina

-RPE: 7/10
L2:

16:00 Minute EMOM

min 1: 15 Dumbbell Thrusters 30/20lb

min 2: 10 Dual Dumbbell Step-Overs 30/20lb

min 3: 12/10 Cal Row

min 4: Rest

L1:

16:00 Minute EMOM

min 1: 15 Dumbbell Thrusters 25/15lb

min 2: 10 Single Dumbbell Step-Overs (30/20lb)

min 3: 10/8 Cal Row

min 4: Rest

Core Ca$hout

:20 Work, :10 Rest x 8 (4x at Each)

-Alternating V-Ups

-Hollow Hold